Stretches for your Shoulders and Neck at the Office

A common issue I hear around the office is “my neck is sore” or “my shoulders are sore”. People blame sitting at your desk all day to be the root cause of this situation, which typically it is. The reality of it is that humans weren’t meant to sit in sedentary position all day.

A very quick fix for a sore neck and to avoid having these issues is to do a few basic stretches. This week’s installment of office yoga Victoria Chin is going to walk us through a series of easy to do stretches while sitting at your desk.
Click the video below to see Victoria and funny man Perry Perlmutar in office yoga action.
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