An alternative to BBQing your Chicken and Asparagus this summer

I went to my favourite butcher La Boucherie at the St. Lawrence market in Toronto the other day and had them season some chicken breasts with the expectations I was going to BBQ later that evening. Sure enough after my workout, it started to rain. As I contemplated sitting in front of my rooftop BBQ grill hoping the rain would pass, it didn’t look like it was going to any time soon, plus I was ready to eat my arm after an intense leg workout.

So I decided to prepare my meal indoors (the anti-caveman way!) Here’s the recipe for you:

What you’ll need from your fridge:
Chicken
Asparagus

What you’ll need from your cupboard
Cayenne pepper
Peppercorn
Basil
Extra virgin olive oil
Organic Coconut oil

I don’t have pics of marinating the chicken because my butcher does such a great job marinating my meats. Essentially she just puts olive oil, cayenne pepper, basil flakes and chunks of peppercorn in the chicken and it’s ready to go. I usually let it marinate in the fridge for a good hour or so while I work out.

To set it up put your oven at 380degrees Fareneheight and set the timer for 30 minutes, so it cooks evenly but doesn’t overcook and dry out. Place your chicken on a baking tray with aluminum foil and flip it over about 15 minutes into baking.

For the asparagus try coconut oil to give it a different flavour and give your body the benefits of coconut oil, such as digestion, healthy hair and skin that olive oil doesn’t provide.

Grab a handful of asparagus and chop it into 1 inch pieces. Place a small pan on medium heat and add a teaspoon of coconut oil to the pan, once the pan is warm drop the pieces of asparagus into the pan and let cook for about 10-15 minutes and then you can simmer it for the remaining 15 or leave it on the stove top with the heat off as it should stay warm.

In 30 minutes this meal was ready to go and serve, and had the perfect compliments of taste with the asparagus covered in coconut oil and tasty marinated chicken.

Hope you enjoyed this recipe, give it a try and let me know what you think.

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You’ve heard it here first, if you see me on a treadmill this year I’ll give you $100

This is not a blog about why running on a treadmill is bad for you, because I do believe it serves it’s purpose of being as a convenient piece of gym equipment. This is my personal guarantee to you that if you catch me on a treadmill this year I will give you $100, and my reasons why I’m anti-treadmill.

I’m writing this post primarily because I’ve learned the proper techniques to warming up without the use of a treadmill using the techniques from the very soon to be released Dynamic Warm Up program by my good friend Dan Go. Also, I wanted to share with you some of my own personal workouts, of what I like to call Paleo Cardio, and I’ve outlined “better than treadmill” cardio workouts you can do at a field or track to get the most effective fat burning results.

So yes, just to re-iterate, I will give anybody who catches me on a treadmill or any piece of cardio equipment this calendar year $100 Canadian Dollars or $97.52 US Dollars.

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The Perfect Post workout meal for your Summer Abs

If you walk into a GNC or any  supplement store for that matter, the guy or girl behind the cash register is always trying to sell you something made in a lab that’ll be the perfect post workout meal. Whether, it’s a shake, a bar, or some sort drink mix.

Well, what ever happened to an actual meal?! Can we not get the same if not better effects and results by having something that’ll cost me half the amount of money and satisfy my hunger?! Of course! Keep reading to learn how to make this perfect post workout meal, just in time for the summer.

The other day I posted this pic on instagram @christiangolez of my post workout meal and took a pic of my abs right after that meal. I hate to sound cocky but I have to admit I was pretty happy with how my abs looked after this post workout meal, that’s been my go-to for the past 4 weeks.

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Thank you Mom!

I know Mothers day was just yesterday, but if there was 2, or even 100 day’s to celebrate the Mothers of this world I wouldn’t even complain. Heck she’s put up with me for this many years! I can’t thank my Mom enough for what she’s given me. My Mom’s the one lady who really put up with all my crazy diets and competitions throughout the years and hasn’t told me to F’ Off when I get moody from dieting, not to mention  all my crazy antics.

If you’ve ever done a bodybuilding or fitness show, had to cut weight for a sport or have lived with somebody who has done one of the following, you can more than likely understand how difficult it can be to live with that person.

I spent the weekend with my family and girlfriend, and they were really helpful in keeping me on track with my diet by helping keep the foods to cater to my paleo lifestyle and stay on track for my fitness photo shoot. My Mom lost 24 lbs in 2 months following a paleo-type diet without really ever knowing the finer details of what the paleo diet is.  Below is a quick snapshot of some of the foods we made this weekend.

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Hangover Paleo Omelet Cure

Fact or fiction? Junk food cures your hangover!?

It’s very common for people to eat junk food after a hard night of drinking because they believe it’ll cure their hangovers. Studies have shown that fatty foods the morning after will irritate your stomach after a hard night of drinking as oppose to helping it. It is a fact that junk food will help prevent you from a hangover because the fatty foods will provide a lining around your stomach to prevent the absorption of alcohol.

Then why is it though we crave junk food after we drink? Is it because we believe it will fix us? Well, it’s an ongoing debate. I’ve researched answers and people tell me it’s because it’s fast and convenient, or i’ll hear it’s because our body craves sugar. I think the funniest one though was because “you’re probably still drunk”.

This weeks hangover cure is the perfect remedy if you enjoy eating fatty food, but at the same time need a cure. We’ll be working with Eggs as they are a perfect breakfast meal because they provide a great source of energy. The key though is eggs do also contain large amounts of cysteine, the substance that breaks down the hangover-causing toxin acetaldehyde in the liver’s easily depleted glutathione.

Therefore, eggs can potentially help mop up the left-over toxins. So this week we’ll be making a vitamin rich and delicious omelette that’ll be so good you’ll help relieve your hangover and satisfy that fatty food craving you have. Credits to my favorite chef Jamie Oliver for providing me with the tasty recipe.

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Who says you can’t have dessert after a workout? Try Stuffed Almond Butter and Chocolate Protein Bar Bananas

After a workout you want to be replenished. If I’m having a low carb day I crave sugar or some sort of sweets. Usually, I’ll have a scoop of almond butter or a protein shake to satisfy that craving and it does the trick. This time though, I wanted something with a bit more substance so I gave this new recipe a try. I took this recipe out of Jamie Olivers cookbook and substituted the chocolate for a protein bar.

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Meetings all day? Keep an emergency stash of goods to keep your eating habits healthy

It’s common in the morning to wake up  late and not have time to prepare your meals for the day  just so you can make it to the office in time. Sometimes you’re running so behind you can barely get a coffee in the morning! Here’s a remedy to get your caffeine fix along with your much needed protein for muscle repair.

I like to keep a bag of protein powder at my office or in my gym bag close by, as some days I ‘m running from meetings to meetings I may miss having a meal or not eat at all. I took a snapshot for you  of what I keep in my office cupboard to prepare for busy days. 2 unopened boxes of almond milk, a bottle of almond peanut butter, agave syrup and bag of protein powder.

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No breadcrumbs?! No Problem with these Bulls Balls! Bison Meatballs recipe

What you will need

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To substitute for the bread crumbs I used presidents choice no salt added lemon and garlic seasoning and 2 shallots. I prefer shallots over onions because they offer more anti oxidants, minerals and vitamins per weight than an onion.

If you don’t have presidents choice no salt added lemon you can also use mrs dash or dry parsley and oregano.

I also use 2 different types of meats. I used ground bison and ground sausage meat with 2 eggs, and that’s what you’ll need from your fridge.

The bison meat is very lean with 28g of protein and 2g of fat/100g.  This compensates for the 9g of fat/100g from the ground sausage meat.

The ground sausage meat compliments the ground bison when mixed because it helps keep meat together, and gives it a better taste.

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