7 day Paleo Plan for the Ripped Caveman Look

Ever since I’ve started living a Paleo-like lifestyle I’ve read many articles how the paleo diet is designed to help reduce inflammation, build a healthier lifestyle, clean skin, better teeth…yada yada yada.

The benefits of going paleo go on and on, but at the end of the day paleo or no paleo, we all want to look good when we take our shirts off around the pool this summer.

“So why can’t the paleo plan help me look great naked?!”

Well, before I begin I want to get it out in the clear that I believe the paleo plan is great! I love it, I follow it 80% of the time, and the other 20% I allow myself to eat the finer things our modern world has provided us like snickers bars and nutella.

How good can the Paleo diet be without a proper “Meal Plan”?

The reality of the paleo diet is, there are differences to what is and what isn’t paleo. Depending on which paleo leader you listen to, some say milk can be allowed, some say it can’t. Some use protein supplements and some don’t.

The one and only thing that they all have in common is that they all believe in natural food sources that were available pre-agricultural era and to get as much of it as possible. That is what I found to be the staple of my 6 week meal plan and where I excelled the most in was following this meal plan to a tee.

There is no need to be the first person through the mine field, I’ve already done the work for you!

I’ve lived the paleo lifestyle for roughly 2 years and have had the opportunity to try many different paleo recipes throughout this journey. I consider myself a mad scientist in the kitchen using my body as the frankenstein for many of these recipes. With that being said, based on my personal experiences using a paleo plan. I agree, that it does reduce inflammation, you feel healthier and energetic but with the recipes available, if you don’t have proper structure to how much and how often you should be eating you won’t be rocking a 6 pack at the beach. So I wanted to put the naysayers to sleep and prove to them that I can devise a paleo meal plan to looking great naked.

When I first started the paleo diet I was looking for a new type of diet that could accommodate my lifestyle, all the while keeping me looking good and feeling healthy. The diet did just that, the area of the paleo diet that I find to be not as helpful was assembling all the recipes together to make a full meal plan that will get you into the best shape possible. So I basically used myself as a science experiment and put myself through what I call a “Paleo Diet Meal Plan for the ripped caveman look”

If you follow my on instagram @christiangolez you’ll see that I began posting pics of my progress in April and kept all my followers in the loop, and show that I’d get into beach body shape just in time for the summer, and also a booked photo shoot that I just completed. Take a look at my transformation from April 15th 2012 to June 15th 2012.


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Ground Turkey Stuffed Paleo Peppers

Since I started this site, one thing on my list of ┬árecipes to make was a paleo stuffed pepper. Surprisingly, I’ve actually never made stuffed peppers. So I was determined to do both last month when I had Easter dinner with my family.

Peppers are a great source for vitamins A,C,K they are also used to help decrease the blood cholesterol, boost immunity and kill bacteria that could lead to ulcers. I didn’t want to show up empty-handed to my parents house so I made this paleo inspired meal to get my family eating healthier. This dish only took about 45 minutes all together, but I was feeding for 6 and this dish was easily enjoyed by everybody!

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Turn Your Workplace into a Fitness Playground! Top 5 Office Friendly Pieces of Fitness Equipment

If you’re like me, you probably spend most of your day inside and around the office. Spending most of your time at your desk you are typically inactive by staying in a sedentary position for most of the day. Part of the reason people don’t go to the gym or get any exercise at all throughout the day is because they don’t expose themselves to a healthy environment.

What you can do to create your office environment into a more fitness friendly zone by transforming it into a mini-gym, and no, I don’t recommend putting squat racks or heavy plates around the cubicle but what you can do is bring in a few pieces of equipment that is inexpensive and can easily be stored under your desk or in your cabinets around the office.

Luckily for my company, we’ve moved a lot of our files to the “cloud” and everything is archived on the cloud. So pulling up documents and files is much easier and has saved us from constantly printing. With the amount of documents we don’t have to print. The less cupboard space is being used. So we’ve used those empty cupboards to store our fitness equipment.

Here are my top 5 inexpensive pieces of office workout equipment.


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Top 10 Reasons you GROW at the office, but not the way you want to.

For the past 10 years I’ve worked the “office job”.

Around the office, you hear the word “GROWTH” a lot. From company growth, to sales growth, department growth, the list goes on.

What I’ve noticed about the word “GROWTH” is that employees take it “literally”.

The reason I say this, is because I was a victim of getting fat from my office job. I started working at Dell computers in 2003 weighing in at 150lbs at around 9-12% body-fat. A year later I noticed I couldn’t fit into the same winter clothes I was wearing when I first started, my weight shot up to 185lbs, and I was too embarrassed to check my body fat at that time!

I was in my early 20’s, and my girlfriend at the time said she liked me “bigger”. A few months later we broke up, I realized that it was a lot harder for me to pick up girls and have confidence in myself because I didn’t even find myself attractive.

I had to make changes and make them fast as I was single again and back on the market.

Over the year’s I’ve also seen this happen to many of my co workers. Below is a list of my top 10 reasons employees get FAT at the office and how to avoid them.

The picture on the left was taken January 2011 after a few weeks of bad habits at the office (see list below), I weighed 165lbs. The Picture on the right was taken 90 days after I changed my lifestyle and habits at the workplace to get my body back in shape for the summer at a leaner and meaner 150lbs.

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