6 Tips to getting your 6 Pack ready for the beach in 6 Weeks

On April 11th, my good friend  Mike called me up and told me that he won an all-inclusive vacation to Cancun through his company for top sales, and his girlfriend used up all her vacation days earlier in the year so he wanted somebody fun to go party with him. It was a hard decision, okay not really..obviously I said HELL YA!

Later that evening after my workout I took my shirt off, looked in the mirror and realized that if I went on vacation today,  I personally wouldn’t be happy with the way I looked. So I grabbed my iPhone and took my “BEFORE” shot on the left. For the next few days I would look at that picture and look at myself from my competition days and get hungry to get into the best shape of my life again. Not that I would say my before picture is humiliating because I stay relatively lean throughout the year, but my training and diet weren’t as intense or serious as I knew it should be to get into “Beach body shape.” I was simply in maintenance mode during that time.

Below pic April 11th 2012 to June 2nd 2012

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You’ve heard it here first, if you see me on a treadmill this year I’ll give you $100

This is not a blog about why running on a treadmill is bad for you, because I do believe it serves it’s purpose of being as a convenient piece of gym equipment. This is my personal guarantee to you that if you catch me on a treadmill this year I will give you $100, and my reasons why I’m anti-treadmill.

I’m writing this post primarily because I’ve learned the proper techniques to warming up without the use of a treadmill using the techniques from the very soon to be released Dynamic Warm Up program by my good friend Dan Go. Also, I wanted to share with you some of my own personal workouts, of what I like to call Paleo Cardio, and I’ve outlined “better than treadmill” cardio workouts you can do at a field or track to get the most effective fat burning results.

So yes, just to re-iterate, I will give anybody who catches me on a treadmill or any piece of cardio equipment this calendar year $100 Canadian Dollars or $97.52 US Dollars.

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Thank you Mom!

I know Mothers day was just yesterday, but if there was 2, or even 100 day’s to celebrate the Mothers of this world I wouldn’t even complain. Heck she’s put up with me for this many years! I can’t thank my Mom enough for what she’s given me. My Mom’s the one lady who really put up with all my crazy diets and competitions throughout the years and hasn’t told me to F’ Off when I get moody from dieting, not to mention  all my crazy antics.

If you’ve ever done a bodybuilding or fitness show, had to cut weight for a sport or have lived with somebody who has done one of the following, you can more than likely understand how difficult it can be to live with that person.

I spent the weekend with my family and girlfriend, and they were really helpful in keeping me on track with my diet by helping keep the foods to cater to my paleo lifestyle and stay on track for my fitness photo shoot. My Mom lost 24 lbs in 2 months following a paleo-type diet without really ever knowing the finer details of what the paleo diet is.  Below is a quick snapshot of some of the foods we made this weekend.

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The Must Have Medicine for the Office

Did you know studies show that 40% of Americans find their jobs extremely or very stressful?

On Sunday I went to the book store and was reading a lot of books on how to reduce stress at the workplace, and the best remedy that a lot of books talk about is simple: Laughter.

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Hangover cure of the week, Don’t Drink! 4 Tips to Avoid Social Drinking

My co workers and many circles of friends  live for the weekend. I truly do love them and love to be around them, but I made a promise to myself that for the rest of 2012 that I’d cut drinking alcohol to once a week.

One of the reasons I plan on doing this is because I’ll be going on a vacation to the Bahamas in June for a few days, and in between that time I’ll be doing a fitness photo shoot for my site. I want to make sure that I’m in great shape for this shoot so I decided I’ll be staying away from alcohol until then.

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Ground Turkey Stuffed Paleo Peppers

Since I started this site, one thing on my list of  recipes to make was a paleo stuffed pepper. Surprisingly, I’ve actually never made stuffed peppers. So I was determined to do both last month when I had Easter dinner with my family.

Peppers are a great source for vitamins A,C,K they are also used to help decrease the blood cholesterol, boost immunity and kill bacteria that could lead to ulcers. I didn’t want to show up empty-handed to my parents house so I made this paleo inspired meal to get my family eating healthier. This dish only took about 45 minutes all together, but I was feeding for 6 and this dish was easily enjoyed by everybody!

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Hangover Paleo Omelet Cure

Fact or fiction? Junk food cures your hangover!?

It’s very common for people to eat junk food after a hard night of drinking because they believe it’ll cure their hangovers. Studies have shown that fatty foods the morning after will irritate your stomach after a hard night of drinking as oppose to helping it. It is a fact that junk food will help prevent you from a hangover because the fatty foods will provide a lining around your stomach to prevent the absorption of alcohol.

Then why is it though we crave junk food after we drink? Is it because we believe it will fix us? Well, it’s an ongoing debate. I’ve researched answers and people tell me it’s because it’s fast and convenient, or i’ll hear it’s because our body craves sugar. I think the funniest one though was because “you’re probably still drunk”.

This weeks hangover cure is the perfect remedy if you enjoy eating fatty food, but at the same time need a cure. We’ll be working with Eggs as they are a perfect breakfast meal because they provide a great source of energy. The key though is eggs do also contain large amounts of cysteine, the substance that breaks down the hangover-causing toxin acetaldehyde in the liver’s easily depleted glutathione.

Therefore, eggs can potentially help mop up the left-over toxins. So this week we’ll be making a vitamin rich and delicious omelette that’ll be so good you’ll help relieve your hangover and satisfy that fatty food craving you have. Credits to my favorite chef Jamie Oliver for providing me with the tasty recipe.

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Office Yoga Series- Desk Setup

My good friend and amazing yoga instructor Ms. Victoria Chin came into the office to help with a put together my Office Yoga video series. Victoria and I will be going over some office friendly yoga stretches and moves to keep you from long term aches and pains.

For the first installment of our office yoga videos I wanted to start with desk setup and proper posture. The human body wasn’t designed to sit down all day, but most of you spend it day on your butts.

Take a look at the video and follow these 3 simple tips when you’re in front of the computer:

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Protein Paleo Pudding

When I decided to go Paleo, I accepted the fact that I’d have to say goodbye to a lot of the deserts that I loved so much. Don’t get me wrong, I’ll still indulge in birthday cakes and chocolate bars now and then. However, I try to keep my non paleo meals to once a week or what some of you may call a “cheat day”.

The one dessert that I loved so much and wanted to find a way to keep was “pudding’. So I decided to come up with this quick solution I made during break at the office.

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Who says you can’t have dessert after a workout? Try Stuffed Almond Butter and Chocolate Protein Bar Bananas

After a workout you want to be replenished. If I’m having a low carb day I crave sugar or some sort of sweets. Usually, I’ll have a scoop of almond butter or a protein shake to satisfy that craving and it does the trick. This time though, I wanted something with a bit more substance so I gave this new recipe a try. I took this recipe out of Jamie Olivers cookbook and substituted the chocolate for a protein bar.

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